Snake gourd also called Tori ki Sabzi in Hindi. A light vegetable dish cooked with spices and best served with chapati or plain rice. Very light on the stomach!
Ingredients: 3-4 medium sized snake gourd -peeled and cut
1 small red onion chopped finely
1 teaspoon grated ginger
2 chopped green chillies
2 small red tomatoes chopped or grated
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric (haldi) powder
1/2 teaspoon red chilli powder
salt according to taste
2 tablespoons vegetable or avocado oil
cilantro to garnish
Method: In a wok or pan add oil let it warm up and then add cumin seeds. Once it starts crackling add the onion and ginger with green chillies , then add salt and once it is light brown add the tomatoes stir it well and then add the tomatoes and dry spices. Let it cook for 4-5 minutes then add the chopped snake gourd and toss it for a few minutes. Then cover it on low temp for 5 minutes.
. Turn the stove off and add cilantro on top. Serve with hot chapati or Rice.
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